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los cambios horarios afectan a los dolores de cabeza

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Modificaciones horarias

La modificación horaria provoca ligeras alteraciones en nuestras rutinas diarias que, aunque para una gran parte de la población son prácticamente imperceptibles, no lo son tanto para aquellas personas que padecen alguna enfermedad neurológica

Efectos de los cambios horarios

Y es que los cambios en los horarios de comidas, de sueño o en el número de las horas que dedicamos a dormir, y que se ven modificados por el cambio horario, afectan especialmente a personas que padecen cefaleas, epilepsia, trastornos de sueño o enfermedades neurodegenerativas.

En el caso de las cefaleas, los cambios horarios en las rutinas diarias son uno de los principales desencadenantes de ataques de dolor de cabeza.

El cerebro de una persona que sufre dolores de cabeza es hipersensible a cualquier cambio, por muy lógicos o momentáneos que parezcan. Por eso, una de las principales recomendaciones que hacemos a nuestros pacientes es que intenten mantener el mismo ritmo de comidas y sueño durante todos los días de la semana. Algo complicado de llevar a cabo si se producen cambios de horario, bien por la adaptación a los horarios de verano o invierno, o cuando realizamos viajes a países con distinta franja horaria”, explica el Dr. Jesús Porta-Etessam, Director de la Fundación del Cerebro.

Por otra parte, la variación del ritmo de sueño, sea por exceso o por defecto, también se reconoce como desencadenante de crisis de dolor de cabeza. Y en el caso de la migraña, aún se hace más patente: un 35% de las personas que padecen migraña consideran los cambios en los tiempos de sueño como el principal desencadenante de sus crisis. La mayoría de las personas, cuando duermen más o menos de lo habitual, al despertarse, suelen experimentar una ligera cefalea que suele desaparecer cuando iniciamos nuestra actividad. No obstante, en una persona predispuesta a tener dolor de cabeza, esto puede evolucionar en el desarrollo de una crisis. Y en estos días, en los que nuestro cerebro aún se está habituando al cambio de horario, es muy habitual que durmamos más o menos de lo habitual y que surjan este tipo de trastornos, señala el doctor.

En todo caso, lo habitual es que los efectos del cambio horario solo duren unos pocos días. Normalmente una persona tarda una media de entre 2 a 7 días en adaptarse al nuevo horario, que es lo que necesita el cerebro para reajustar su actividad y que nuestras funciones corporales y nuestra conducta sea la adecuada en cada momento.

Los estudios que se han realizado hasta la fecha en personas sanas, indican que, niños y ancianos son los segmentos de la población que más dificultad tienen para adecuarse al nuevo horario porque las estructuras cerebrales encargadas de regular el ciclo vigilia-sueño se adaptan peor a los cambios.

LA RECOMENDACIÓN EXPERTA

Para evitar los efectos secundarios derivados de cambio horario es recomendable reajustar poco a poco el horario de comidas y sueño, evitar siestas, comer y cenar ligero, evitar el consumo de alcohol, cafeína y nicotina y hacer ejercicio.

PRODUCTOS RECOMENDADOS

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